In substance abuse programs, celebrating sobriety birthdays or benchmarks is considered important to serve as a reminder of the progress and growth one experiences through the recovery process.
I have not had a substance abuse problem, nor have I been in a substance abuse recovery program. However, coming out from under guilt-ridden faulty source beliefs is a recovery process all its own.
Last week, at the end of one day, I realized I hadn’t heard a guilty, attacking voice in my head all day. Two more days passed. At the end of the third day, I was surprised to discover that the voice had been quiet for three whole days. It hadn’t just been suppressed because I was telling it to go away. It was just silent.
It was at that moment I felt like celebrating my “three days sober.” It seems like an apt comparison. I am actively removing something in my life that I had felt was there to help me but was really destructive and full of negative power. I am seeking outside support to gain tools and resources for replacing the voice with mindfulness and critical thinking. I am developing and renewing friendships that reinforce the truth of challenge in all of our lives while at the same time providing space for encouragement and acceptance. Continue reading
Seemingly endless road trips are not the joy of most small children, so to make the trips more bearable, we often listened to books on tape while we traveled. What a difference that made! An all-time favorite is a book from 2002 by Sara Pennypacker called 
You must be logged in to post a comment.